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I dunno, man Whatever way you cook those numbers, you're looking at about a 18-20mph average bike ride and then jumping into a sub-4:00 marathon right after it He knows himself best though That's a cool looking independent race. I am so done with the ironMan branding.

Not sure how much body size plays into wattage, but this was one I did the other day. Still getting fit again after my layoff, but happy with progress. My times are getting back to reasonably normal on spins under an hour but I'm building back up on stamina for longer rides.

Challenge Roth in Germany - he seems unhappy about it, actually! He had done a half Ironman recently and struggled with stomach cramps after the transition from bike to foot. Not sure yet if he had similar issues yesterday.

Feel okay about it - considering there's a mile of walking in there and it was 93% humidity Don't know how Watts work or any of that so don't know if 137 is good or not and it's only a computer guesstimate anyways That is a super time in an IM He must have been cooking on the bike Where was it...

I assume you mean to say: Why TF isn't that picture in every hotel reception? Also, pics or it didn't happen.

Checking into a hotel in Westport, and there's a painting at reception of the virgin Mary cradling pope JPII.

Yeah, just couldn't remember what platform. I was looking on Apple. Good stuff.

Gonna give that fashion show The Look? Or whatever it's called a go. It's about like these fashion heavies in WWII - I dunno Coc Chanel and Yves St Laurant and all. I like Ben Mendehlson a lot.

My boss did an ironman yesterday. Eleven and a half hours too. 16mph is 26kmh, nothing shabby about that over that distance.

Better still,donate €5 twice. That way you don't risk winning.

The kids are going to love Get Back.

If anyone knows people looking for Coldplay tickets…

Had an unusual bout of energy yesterday. Got up at 9am and was constantly on the go until bed. From lawn mowing to epic clean up. Must be something in that one hour of oxygen I'm getting weekly.

I started watching the loudest voice, on the rte player. Made in 2019. Very current for me.

Via How to write a good paragraph

Disney + Have you seen the first 2? It’s excellent stuff. Probably one of my favourite series in a long time. Some of it’s incredibly stressful to watch and then some episodes are really sweet

I've never heard Kirk Hammett talk about him. I reckon bonamassa will get it. Or maybe Johnny Marr,but don't know if he's much of a collector as such.

Some obnoxious techbro or an oil baron

What platform is streaming it? I looked for it the other night and couldn't find it.